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Ketones lemonade11/16/2023 ![]() I know that most people would say that alternative sweeteners like allulose and erythritol have zero calories, but I went with the FDA recommendation of 0.4 calories per gram. Total Carbs (including allulose): 46.25 gramsįat: 0.15 grams How did you come up with this nutrition info?Īll of my nutritional calculations are my amateur estimates, but I can provide you with information on how I came to my findings. This lemonade recipe makes 8 servings that are 8 ounces each. If you're looking for more ways to enjoy fruits on keto, you have to check out my keto lemon bars as well as my Low Carb Cheesecake Stuffed Strawberries. In my opinion, fruits and vegetables are objectively healthy, so eliminating them completely is not something I'm a fan of.Įveryone's journey is different, but I did lose over 80 pounds in one year while still enjoying fruits very regularly. You most certainly can enjoy fruits and remain in a ketogenic state.
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