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Otc nausea medicine pregnancy11/19/2023 Drink little and often to stay hydrated.Stress and tiredness can make pregnancy sickness worse (NHS 2018, NICE 2018, Smith et al 2019), so you may need to take time off work to help you recover. Get as much rest, sleep and relaxation as possible (NHS 2018, NICE 2018).There are lots of ways to ease your pregnancy sickness: What can I do myself to ease morning sickness? You’re probably already avoiding any foods and smells that make your stomach churn. If self-help measures don't work, or you are already experiencing severe vomiting, then your doctor should discuss treatment options with you (NICE 2018, Smith et al 2019). A certain level of nausea and vomiting is so normal in early pregnancy that they may advise you to try self-help tips, such as rest and changing what you eat (NHS 2018, NICE 2018, Smith et al 2019). But bear in mind that your doctor or midwife may only be prepared to treat you for severe vomiting. If you’re treated early by your GP, it may prevent your sickness becoming so severe that you need to spend time in hospital to rehydrate and regain nutrients (NICE 2018, Smith et al 2019).Ĭonstant nausea may feel worse to you than actual vomiting, as at least being sick can bring you temporary relief (Harding 2016). HG can make you dehydrated and leave your body low on the nutrients you need (NICE 2018, Smith et al 2018a). If you’re vomiting many times a day, unable to eat and drink without vomiting, and losing weight, you may have HG (NHS 2018, NICE 2018, Smith et al 2018a). Sometimes, when it's not treated early enough, nausea can turn into very severe morning sickness, called hyperemesis gravidarum (HG) (NHS 2016b, NICE 2018, Smith et al 2019). The earlier you get medical help, the less likely it is that your nausea will get worse. When should I see my doctor?Talk to your doctor or midwife as soon as symptoms are affecting your everyday life. We do know that feeling or being sick is linked with a reduced risk of miscarriage (Hinkle et al 2016, NICE 2018, Sapra et al 2017). It’s likely to be due to a mixture of factors, such as hormones, slowed digestion, bacteria that we may carry in our bodies, and genetics (Smith et al 2018a). More pregnancy videos Why is pregnancy making me feel sick?We still don’t really understand why pregnant women feel so sick (Smith et al 2018a). Four women share some of their biggest bodily changes. Having the support of family, friends and colleagues can help you to get through the difficult early weeks (NHS 2018).ĭuring pregnancy, your body goes through many changes. This may mean that you’ll have to tell your employer and others about your pregnancy earlier than you wanted to. Pregnancy sickness can be so bad that you need to take time off work (NICE 2018, Smith et al 2018a). They may be able to help in practical ways with shopping, cooking, childcare and chores. You may struggle to cope with work, seeing friends, or caring for your other children (NHS 2018, NICE 2018, Smith et al 2018a).Īsk family and friends for support if being so sick is affecting your daily life. Depending on how severe it is, your normal life may have to go on hold for a little while. Nausea can affect you physically and emotionally (NICE 2018, Smith et al 2018). Morning sickness usually reaches a peak around nine weeks of pregnancy (NICE 2018, Smith el al 2018a). You may feel anything from being a bit queasy first thing in the morning to enduring weeks of feeling or being sick (NICE 2018). But it's more usual to experience nausea for the first time when you're nearer five or six weeks pregnant (Hinckle et al 2016). You may start to feel sick around the time you conceive. Is it normal to feel sick now I'm pregnant? Feeling sick in the early days of pregnancy is very common and completely normal (NICE 2018, Smith et al 2018a). Will natural remedies or complementary therapies help?.What can I do myself to ease morning sickness?.
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